Kashmiri Walnuts

Kashmiri Walnuts Health Benefits: improve your brain function and memory, improve your heart health and promote a healthy heart. Kashmiri Walnuts also reduce your risk of developing type 2 diabetes.

Kashmir is blessed with climatic conditions that induce heavenly luxury and benefits to every product that grows in the region. Shelled Walnuts that grow in Kashmir are famous around the world for their taste, nutrition, and health benefits.  Kashmiri Walnuts grows inside the fruit of the walnut tree. A deciduous tree grows from medium to tall. is perhaps the most pursued nuts for its taste and health benefits. Being nutrient-dense, walnut kernels are often consumed raw or used in confectionery items, health foods, and other dishes. Kashmiri walnuts are regularly liked by individuals; because of their exceptional quality and flavor. Truth be told, Kashmir is a significant walnut delivering state in India and adds to more than 98% of the complete walnut creation in India. The Kashmiri shelled walnut parts are likewise sent out to a portion of the significant nations on the planet including the UK, UAE, France, and Germany; among numerous others.

Unlike most cheap quality Kashmiri walnuts online, our organic walnuts have a richer taste and flavor, making them a preferred choice because these are directly imported from the valleys of Kashmir.

Kashmiri Walnuts Health Benefits

Kashmiri Akhrots have been a part of the human eating regimen for a few thousand years. There are numerous approaches to utilize walnuts. Being filling in nature, pecans keep you satisfied for quite a while. This makes them incredible to be eaten as a brunch snack. Simply pop a couple of these in your mouth any time you feel hungry; particularly between your small meals. You can even roast them on low flame to enjoy a crunchier taste. Kashmiri Akhrots have proven to be effective in many health conditions like;

• The essential fats inshell walnut kernels reduce the bad cholesterol in your body. This, in turn, improves your heart health and promotes a healthy heart.
• Regular consumption of walnuts helps in weight management.
• These nuts also reduce your risk of developing type 2 diabetes.
• Kashmiri Walnuts also have anti-inflammatory properties.
• Help in improving memory and brain function.
• Enhance your gut health.
• Essential for strong and healthy hair.
• Can health prevent certain types of Cancer
• Give you a boost of energy.

Nutrition Value of Kashmiri Organic Walnuts

• A 100 Grams of Walnut Serving gives 654 kcal of energy.
• It contains 65% fat, 15% proteins. 14% of Carbohydrates and 7% of Dietary fiber.
• Organic Walnut is likewise a mineral-rich nut, the minerals found in them incorporate calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
• Shelled Walnuts contain nutrients rich in vitamin C, thiamin, riboflavin, niacin, pantothenic corrosive, nutrient B6, folate, nutrient B12, Vitamin E, Vitamin K, and Vitamin A. Carotenoids found in them incorporate beta-carotene, lutein, and zeaxanthin.
• Organic Walnuts contain Phytosterols around 20 mg for each ounce

Even though inshell Walnuts are wealthy in fats numerous investigations show that they don’t build the danger of weight. These are comprised of polyunsaturated fats and have a high level of omega-6 unsaturated fat called linoleic acid.

How Many Kashmiri Akhrot for weight loss Should You Eat In A Day?

Three to four whole walnuts must be soaked overnight or eaten as such to gain the utmost benefit from it. 

• Eat 4 walnuts a day for a Healthy Heart and Healthy Brain.
• Eat 28g walnuts a day to reduce Cardiovascular diseases.
• Eat 2 walnuts a day to reduce breast cancer risks.

Eating more walnuts than needed may be dangerous and may have side effects. 

Why Kashmiri Walnuts Are Best To Buy From “Kashmir ”?

Kashmiri Walnuts are those dry fruits that once you will eat you Can’t eat some other better than this. In Today’s World People Take Care of Health a Lot they Want Organic, Natural, and Original Things To eat particularly In food Items. On the off chance that You Looking For Good quality and Original Quality kashmiri Walnuts online, you should no doubt go for Kashmiri walnuts. The reason is that walnut from Kashmir don’t need any pesticides and synthetic substances to grow. Almost all the soil is suitable for walnut farming in Kashmir. Now coming to the taste of Kashmiri walnuts it has a unique taste and if you eat one walnut from Kashmir you will add up in a daily routine that is the beauty of Kashmiri walnuts. Other Dry Fruits of Kashmir are Kashmiri almonds Usually can Buy From Us.

Why walnuts should be soaked before consuming in any season

WALNUT SOAKED

Unleashing the Hidden Power of Soaked Walnuts: Uncover the Ultimate Secret!

Soaking nuts is an age-old practice that’s often considered good for health, irrespective of the season. We mostly soak almonds, raisins, and even cashews. But these days, people have started soaking walnuts as well. This seemingly simple step is garnering attention for its potential to unlock a plethora of health benefits that walnuts hold within their unassuming shells. This article will talk about the myriad of benefits soaked walnuts offer. Read more to find out about the soaked walnuts. (Images courtesy: Canva)

Walnut nutrients

Walnuts are a nutrient-rich powerhouse, offering heart-healthy omega-3 fatty acids, protein, fibre, antioxidants like vitamin E, and essential minerals such as magnesium. Their unique nutrient profile supports brain health, lowers cholesterol, and contributes to overall well-being.

Why soak walnuts?

The act of soaking walnuts before eating may be rooted in tradition, but its rationale is deeply connected to science. Walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them harder to digest. Soaking these nuts helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion. By softening the nut’s texture and making it easier to chew, soaking enhances the palatability of walnuts.

Benefits beyond expectation

Soaking walnuts transcends improved digestibility, offering an array of health benefits that extend to all seasons. Firstly, this process can lead to increased nutrient bioavailability. Enzyme inhibitors can impede the body’s absorption of essential nutrients, but soaking mitigates this barrier, making the nut’s nutritional content more accessible to our bodies.

Furthermore, soaked walnuts can be gentler on the stomach, reducing the risk of digestive discomfort that some individuals may experience with raw nuts. For those with sensitive stomachs, this practice can be a game-changer, allowing them to reap the goodness of walnuts without the potential discomfort.

Unlocking nutrient potential

The list of nutrients found in walnuts reads like a nutritional treasure trove: omega-3 fatty acids, antioxidants, vitamins, and minerals. Soaking not only facilitates the absorption of these nutrients but can also enhance their potency. Omega-3 fatty acids, known for their heart-healthy properties, are more readily absorbed when walnuts are soaked, boosting cardiovascular benefits. Antioxidants become more available, helping to combat oxidative stress and inflammation, while vitamins and minerals contribute to improved overall wellness.

A simple practice with far-reaching impact

Embracing the practice of soaking walnuts is a testimony to the power of small changes in our dietary habits. This centuries-old ritual, supported by modern science, offers a gateway to a range of health advantages. As we tread the path of holistic wellness, let us remember that even the simplest traditions can often hold the key to unlocking the full potential of the foods we consume.

Incorporating soaked walnuts into our diets, regardless of the season, is a testament to our commitment to maximizing nutrition and embracing the timeless wisdom that nourishes both body and soul

Easy to digest

As per experts, soaking whole walnuts overnight helps in lowering its warm potency, which makes it easy to digest

The right way to soak walnuts

Experts agree that to reap the benefits, one should soak the walnuts for about 6-7 hours or overnight. And on an average, a healthy individual can have 3-4 soaked pieces of walnuts

There are several ways of consuming soaked walnuts in daily diet. Most people like to consume them as it is after peeling; however, you can add them to several dishes to reap the benefits. They can be added in oats, Greek yoghurt, smoothies, or salads.

How to consume soaked walnuts

There are several ways of consuming soaked walnuts in daily diet. Most people like to consume them as it is after peeling; however, you can add them to several dishes to reap the benefits. They can be added in oats, Greek yoghurt, smoothies, or salads.